Salsa-Robics An up-beat, low impact, but high energy cardio class that incorporates Latin dance moves such as salsa, merengue, cha cha, cha, cumbia, samba, tango and rumba! Be ready for some serious hip and shoulder isolations, fast footwork and lots of attitude! No experience or partner required. If you miss a beat, your heart won't know the difference! Try it...there is nothing to lose except calories! Class starts Wednesday, September 10 @ 5:45pm and 7:00pm Bodies in Balance with John Cadle With over 30 years of martial arts experience focused on the bodies internal energy systems, combined with personalized massage therapy, John will teach you new ways to handle the stressors of everyday life. Begin with a private Tai Qi or Qi Gong lesson in the Forza Fitness Studio, followed by a custom tailored masssage in the Spa. You will leave with mind and body in balance! 1/2 hour private Qi Gong or Tai Qi lesson with 25 minute massage $70 1/2 hour private Qi Gong or Tai Qi lesson with 55 minute massage $95 1 hour private Qi Gong or Tai Qi lesson with 55 minute massage $115 Private and Group lessons also available. Please inquire as to availability.
Pilates Basics Pilates Basics will improve abdominal strength, posture, and flexibility. Classes will be modified to be suitable for beginners and beyond! Come join us, and strengthen your core! Instructed by Sheila, Recommended to bring your own mat. Yoga for All Levels Yoga for All Levels will utilize basic yoga poses to increase strength and improve balance and flexibility. You will leave feeling refreshed and relaxed. Poses can be modified for the beginner, or built upon for the more advanced student. Instructed by Sheila, Recommended to bring your own mat.
Forza Funk Feel like busting out of the back-to-school blues? Would you like a great heart-pumping workout and still have fun? Join the Forza Funk Dancercise class! This class is open for all ages and abilities; no dance experience required. You are guaranteed to gain self-confidence and have fun! This one hour class will start with an extensive warm-up, incorporating all the muscles you will use. Each week you will be taught new dance moves that boost your heart rate and get your body moving and grooving into shape. This class will end with a guided stretch to cool you down. Join Forza Funk today and feel the difference! Instructed by Niki.
Current Schedule is: Tuesday
|
| 6:00pm
|
| Yoga |
| | 7:00am | | Pilates
| Wednesday
| | 9:00am
| | Yoga
|
| | 6:15pm
| | American Karate
| Thursday
| | 6:00pm | | Pilates | | | | 7:00pm
| | Yoga
| Friday
| | 9:00am
| | Yoga
| | | | 6:15pm | | American Karate | | Saturday | | 9:00am
| | Forza Funk
|
Programs & Events
| 
